This 8 week course for parent/carers explores low mood, stress and resilience. Over the sessions you will learn skills to work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, and tackle upsetting thinking and much more.

This course is for parents and carers of children aged 1-3 years and consists of five sessions where the following topics are explored:

This is a 7 week programme for parent/carers of children aged 3 months to 4 years. Baby and Pre-School swimming is about developing a child’s love of water, motor skills and ability whilst promoting water confidence.

This drop-in group welcomes parents/carer(s) and their children aged 0-3.

This 8 week course for parent/carers explores low mood, stress and resilience. Over the sessions you will learn skills to work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, and tackle upsetting thinking and much more.

This is a 7 week programme for parent/carers of children aged 3 months to 4 years. Baby and Pre-School swimming is about developing a child’s love of water, motor skills and ability whilst promoting water confidence.

This drop-in group welcomes parents/carer(s) and their children aged 0-3.

This 8 week course for parent/carers explores low mood, stress and resilience. Over the sessions you will learn skills to work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, and tackle upsetting thinking and much more.

This is a 7 week programme for parent/carers of children aged 3 months to 4 years. Baby and Pre-School swimming is about developing a child’s love of water, motor skills and ability whilst promoting water confidence.

This drop-in group welcomes parents/carer(s) and their children aged 0-3.